I offer meditation training and community sessions as a way to build coping skills and find relief amidst constant demands faced by caregivers, non-profit professionals, and government contractors. This modality harmonizes well with health and wellness coaching.
Meditation Supports Holistic Well-Being By Helping You To:
- Shift out of constant “fight or flight” mode to break the cycle of chronic stress.
- Be more present with family and friends.
- Cultivate resilience to adapt and recover from stress.
Meditation Training & Practice
4-Week Program
This program is for those who want to try meditation or who don’t have a regular meditation practice. During these weekly sessions, we explore core mindfulness ideas. Participants will begin to cultivate resilience and experience some relief from stress.
8-Week Program
This intensive, 8-week program provides a framework for integrating mindfulness into daily life. Through progressive weekly lessons, participants will learn and practice various meditation techniques. They will also build towards a sustainable practice that can support personal well-being and encourage stress relief.
Workshops
Begin your meditation journey with this focused 3-hour session. This workshop provides an experiential introduction to core meditation principles and techniques, offering a simple yet powerful way to find stress relief.
Community Sessions
I believe mindfulness and well-being should be accessible to everyone. I host complimentary community sessions once a month, offering a supportive space to explore meditation in a group setting.