I offer health and wellness coaching to help you achieve your goals.
I conduct sessions in individual and group formats.
Engagement Levels: 4-session, 8-session, 12-session, Half-Day Workshops
Each engagement is supported with action plans and supportive resources.
Stress Coping Coaching Programs
My stress coping programs are designed specifically for busy caregivers, non-profit professionals, and government contractors like you. We look into the causes and impacts of stress. We develop solutions to change your response to stress.
4-Session Program
This program is for clients who are looking for a quick jumpstart on their approach to stress. Clients examine their current stressors, identify patterns, and strategize on ways to lower their stress levels. At the end of the program, clients will have a clear action plan to gain daily calm.
8-Session Program
In addition to the 4-Session program components, this program provides a deeper look into the sources and impacts of stress. During this program, clients will understand how stress influences them and the people with whom they interact. Together we will develop a toolkit of support and a plan to incorporate it into daily life.
12-Session Program
We build on the concepts from the 8-session program by strategizing approaches to common situations that bring on stress. I also work with clients to look beyond themselves for support.
All aforementioned programs can be delivered in group or workshop formats.
Inner Critic Coaching Program
Do you struggle with an inner voice that whispers “you can’t” or “you aren’t enough”? That’s the inner critic, a powerful barrier that chips away at your confidence, blocks necessary life changes, and adds layers of unnecessary stress to your daily life. It’s the voice preventing you from fully pursuing your dreams and reaching your goals.
My program helps you gently and effectively quiet this inner critic by clearing the mental blocks behind it.
What You’ll Receive:
- Four 45-minute personalized sessions
- Two 45-minute group relaxation sessions
- One guided meditation recording
- Weekly development exercises & support resources
Customized Coaching Solutions
Your journey is unique, and I understand that wellness isn’t just about coping with stress. My services extend far beyond this area. We can create an entirely customized coaching program tailored to your specific needs and goals beyond stress.